Kata & Free Fighting - The Hidden Link: Masters Secrets Volume 1 - Form to Function
CreateSpace Independent Publishing Platform, January 2015. Trade Paperback. Used - Very Good. Item #206717
For the longest time the question of kata's relevance to fre-fighting has been in question. This book bridges the gap between the formal solo exercises of karate, taekwondo, and kenpo and free-fighting. Dan Anderson, author of American Freestyle Karate: A Guide to Sparring, has written another first! This is the first book to detail the practical benefits your free-fighting will gain from your kata practice.
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