Strength and Conditioning: A Biomechanical Approach: A Biomechanical Approach
Jones & Bartlett Learning, March 2015. Oversize Softcover. Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance..... More