Itosu's Legacy - The Mysteries of the Pinan & Naihanchi Katas Revealed (Volume 1)
CreateSpace Independent Publishing Platform, November 2012. Oversize Softcover. Kata has been an integral part of karate training since its inception. After 1900, much of the meaning of the applications has been lost to antiquity...until now. In this volume, Prof. Dan Anderson strips away the mysteries of the Pinan & Naihanchi..... More